Mike Gunville 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
311
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
April 24, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 863 | 311 | 24 | 150 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 24 | 135 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 25 | 146 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 25 | 150 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 882 | 63 | 25 | 156 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 939 | 65 | 25 | 164 |
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Workout Graph
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