Mike Gunville 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
433
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
April 25, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 866 | 433 | 24 | 137 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 25 | 125 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 24 | 126 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 25 | 141 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 25 | 144 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 25 | 153 |
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Workout Graph
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