Mike Gunville 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
439
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 127 |
April 26, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 878 | 439 | 24 | 137 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 | 120 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 850 | 85 | 24 | 136 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 136 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 25 | 143 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.