Mike Gunville 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
309
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 127 |
April 27, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 853 | 309 | 24 | 140 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 825 | 61 | 25 | 132 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 24 | 137 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 24 | 136 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 867 | 62 | 24 | 148 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 912 | 64 | 25 | 150 |
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Workout Graph
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