Mike Gunville 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
314
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 126 |
April 28, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 882 | 314 | 25 | 145 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 25 | 134 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 880 | 63 | 25 | 140 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 25 | 141 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 25 | 156 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 940 | 65 | 26 | 154 |
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Workout Graph
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