Mike Gunville 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
320
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 127 |
April 29, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 914 | 320 | 25 | 152 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 25 | 137 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 25 | 149 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 25 | 152 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 961 | 66 | 25 | 159 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 974 | 66 | 26 | 164 |
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Workout Graph
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