Mike Gunville 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
309
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 127 |
April 30, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 854 | 309 | 24 | 138 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 25 | 136 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 860 | 62 | 25 | 137 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 860 | 62 | 24 | 136 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 847 | 62 | 25 | 143 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 837 | 61 | 25 | 140 |
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Workout Graph
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