Mike Gunville 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
309
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 127 |
May 01, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 854 | 309 | 24 | 145 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 25 | 129 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 24 | 138 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 24 | 140 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 25 | 162 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 25 | 156 |
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Workout Graph
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