Mike Gunville 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
317
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 126 |
May 04, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 897 | 317 | 24 | 152 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 25 | 147 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 854 | 62 | 24 | 148 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 919 | 64 | 25 | 156 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 916 | 64 | 25 | 154 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 933 | 65 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.