Mike Gunville 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
312
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
May 05, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 872 | 312 | 24 | 142 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 24 | 139 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 909 | 64 | 25 | 139 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 24 | 139 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 868 | 62 | 24 | 147 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 889 | 63 | 25 | 150 |
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Workout Graph
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