Mike Gunville 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
317
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 127 |
May 06, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 898 | 317 | 24 | 146 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 25 | 141 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 888 | 63 | 25 | 144 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 890 | 63 | 24 | 147 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 24 | 144 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 940 | 65 | 25 | 157 |
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Workout Graph
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