Mike Gunville 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
314
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 127 |
May 07, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 881 | 314 | 24 | 148 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 25 | 138 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 881 | 63 | 24 | 146 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 24 | 146 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 24 | 152 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 936 | 65 | 24 | 158 |
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Workout Graph
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