Mike Gunville 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
300
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 126 |
May 08, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 803 | 300 | 24 | 139 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 60 | 25 | 136 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 782 | 59 | 24 | 132 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 24 | 140 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 809 | 60 | 24 | 144 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 823 | 61 | 25 | 144 |
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Workout Graph
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