Mike Gunville 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
307
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 125 |
May 09, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 841 | 307 | 25 | 143 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 25 | 131 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 25 | 140 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 25 | 141 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 25 | 153 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 878 | 63 | 25 | 152 |
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Workout Graph
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