Mike Gunville 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
310
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
May 12, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 858 | 310 | 25 | 141 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 25 | 129 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 25 | 135 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 862 | 62 | 25 | 143 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 25 | 144 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 25 | 156 |
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Workout Graph
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