Michael Honnold 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 130 |
April 12, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 25 | 124 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 114 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 120 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 125 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 125 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 130 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 134 |
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Workout Graph
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