Michael Honnold 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 135 |
April 13, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 26 | 144 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 123 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 132 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 141 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 167 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 154 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 150 |
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Workout Graph
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