Michael Honnold v15:00/1:00r...8 row
5,043
Meters
22:00.0
Time
2:10.8
Pace
308
Calories
151
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 129 |
April 15, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,043 | 2:10.8 | 156 | 840 | 26 | 151 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 26 | 132 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 151 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 152 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 153 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 152 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 156 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 158 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 157 | |
| r: 1:00 | 212 | ||||||
| r1,730 |
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Workout Graph
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