Michael Honnold 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 141 |
April 23, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 26 | 130 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 124 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 128 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 129 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 133 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 135 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 136 |
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Workout Graph
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