Michael Honnold 21:06 row
4,528
Meters
21:06.4
Time
2:19.8
Pace
257
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 139 |
April 27, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 4,528 | 2:19.8 | 128 | 740 | 257 | 25 | 123 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 114 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 121 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 | 122 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 131 |
| 21:06.4 | 240 | 2:18.3 | 132 | 755 | 13 | 25 | 127 |
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Workout Graph
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