Michael Honnold 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 140 |
April 29, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 784 | 392 | 26 | 131 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 119 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 129 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 132 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 138 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 136 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 137 |
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Workout Graph
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