Michael Honnold 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 142 |
May 09, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 818 | 409 | 25 | 144 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 129 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 138 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 146 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 147 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 162 |
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Workout Graph
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