Michael Honnold 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 146 |
May 11, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 373 | 25 | 125 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 113 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 117 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 125 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 126 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 131 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 142 |
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Workout Graph
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