Michael Honnold 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 145 |
May 11, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 25 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 129 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 134 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 131 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 136 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 141 |
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Workout Graph
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