Michael Honnold 3000m row
3,000
Meters
12:27.2
Time
2:04.5
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
May 18, 2025 21:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 915 | 190 | 27 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 27 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
Crew Chuck Challenge