Michael Honnold 3000m row
3,000
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
May 19, 2025 21:22:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1043 | 203 | 27 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
Crew Chuck Challenge