Michael Honnold 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 123 |
May 20, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 388 | 24 | 140 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 120 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 128 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 135 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 151 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 168 |
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Workout Graph
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