Michael Honnold 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
May 21, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 25 | 154 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 138 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 149 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 154 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 156 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 162 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 170 |
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Workout Graph
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