Michael Honnold 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
406
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
May 25, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 812 | 406 | 25 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 129 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 140 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 145 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 149 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 149 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 158 |
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Workout Graph
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