Michael Honnold 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 148 |
May 29, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 880 | 440 | 25 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 134 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 140 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 148 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 155 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 160 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 168 |
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Workout Graph
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