Michael Honnold 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 147 |
May 29, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 25 | 148 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 134 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 138 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 148 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 151 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 153 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 | 168 |
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Workout Graph
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