Michael Honnold 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 145 |
June 02, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 24 | 152 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 135 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 142 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 148 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 153 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 163 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 173 |
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Workout Graph
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