Michael Honnold 45:00 row
10,107
Meters
45:00.0
Time
2:13.5
Pace
600
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
June 14, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,107 | 2:13.5 | 147 | 805 | 600 | 25 | 145 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 133 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 139 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 142 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 147 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 | 149 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 151 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 160 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 164 |
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Workout Graph
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