Michael Honnold 7000m row
7,000
Meters
30:20.4
Time
2:10.0
Pace
426
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 150 |
July 09, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,000 | 2:10.0 | 159 | 847 | 24 | 151 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 134 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | 138 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 24 | 145 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 25 | 152 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 25 | 157 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 25 | 164 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.