Michael Honnold 7000m row
7,000
Meters
29:34.6
Time
2:06.7
Pace
435
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 151 |
July 11, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.6 | 7,000 | 2:06.7 | 172 | 882 | 435 | 24 | 160 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 | 139 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 152 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 25 | 156 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 162 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 | 166 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 882 | 62 | 26 | 169 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 26 | 177 |
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Workout Graph
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