Michael Honnold 20:18 row
4,525
Meters
20:18.9
Time
2:14.6
Pace
267
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 150 |
July 14, 2025 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.9 | 4,525 | 2:14.6 | 143 | 793 | 267 | 23 | 143 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 129 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 138 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 141 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 155 |
| 20:18.9 | 72 | 2:11.2 | 155 | 832 | 4 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.