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Michael Honnold 10000m row

10,000

Meters

44:57.6

Time

2:14.8

Pace

583

Calories

138

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count1131
Drag Factor146

July 24, 2025 00:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.6 10,000 2:14.8 143 790 583 25 138
2:14.7 500 2:14.7 143 792 29 25 126
2:15.3 1,000 2:15.3 141 786 29 25 125
2:15.6 1,500 2:15.6 140 783 29 25 133
2:16.1 2,000 2:16.1 139 777 29 25 128
2:16.2 2,500 2:16.2 139 776 29 25 130
2:16.0 3,000 2:16.0 139 778 29 25 134
2:15.1 3,500 2:15.1 142 788 29 25 138
2:15.9 4,000 2:15.9 139 779 29 25 137
2:15.3 4,500 2:15.3 141 786 29 25 138
2:15.7 5,000 2:15.7 140 782 29 25 137
2:15.2 5,500 2:15.2 142 787 29 25 141
2:15.5 6,000 2:15.5 141 784 29 25 141
2:15.8 6,500 2:15.8 140 780 29 25 141
2:15.6 7,000 2:15.6 140 783 29 25 143
2:14.7 7,500 2:14.7 143 792 29 25 146
2:17.3 8,000 2:17.3 135 765 29 24 143
2:15.6 8,500 2:15.6 140 783 29 25 145
2:15.0 9,000 2:15.0 142 789 29 25 145
2:15.2 9,500 2:15.2 142 787 29 25 145
2:01.8 10,000 2:01.8 194 966 32 28 159

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Workout Graph

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