Michael Honnold 7000m row
7,000
Meters
32:00.5
Time
2:17.1
Pace
404
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 145 |
August 01, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 7,000 | 2:17.1 | 136 | 766 | 24 | 136 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 | 128 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 25 | 132 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 25 | 136 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 25 | 137 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 25 | 139 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 25 | 140 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 25 | 143 |
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Workout Graph
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