Michael Honnold 7000m row
7,000
Meters
31:31.2
Time
2:15.0
Pace
411
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 114 |
August 02, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.2 | 7,000 | 2:15.0 | 142 | 788 | 411 | 26 | 140 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 26 | 131 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 26 | 139 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 26 | 138 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 26 | 141 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 26 | 141 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 58 | 26 | 146 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 59 | 26 | 148 |
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Workout Graph
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