Michael Honnold 31:11 row
7,118
Meters
31:11.7
Time
2:11.4
Pace
427
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 139 |
August 11, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.7 | 7,118 | 2:11.4 | 154 | 821 | 427 | 26 | 144 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 129 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 137 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 140 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 144 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 149 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 153 |
| 31:11.7 | 288 | 2:04.4 | 181 | 903 | 18 | 26 | 158 |
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Workout Graph
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