Sign Up

Michael Honnold 10000m row

10,000

Meters

45:30.4

Time

2:16.5

Pace

594

Calories

135

Heart Rate

Average Watts138
Calories Per Hour783
Stroke Rate24
Stroke Count1135
Drag Factor138

August 12, 2025 23:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:30.4 10,000 2:16.5 138 783 594 24 135
2:22.3 500 2:22.3 121 733 29 24 112
2:20.4 1,000 2:20.4 126 743 29 24 115
2:26.6 1,500 2:26.6 111 712 29 23 116
2:17.4 2,000 2:17.4 135 759 29 24 123
2:19.3 2,500 2:19.3 129 749 29 24 121
2:17.0 3,000 2:17.0 136 788 30 25 121
2:17.5 3,500 2:17.5 135 759 29 24 124
2:15.5 4,000 2:15.5 141 797 30 25 126
2:16.5 4,500 2:16.5 138 791 30 25 127
2:15.9 5,000 2:15.9 139 768 29 25 133
2:15.6 5,500 2:15.6 140 796 30 26 140
2:14.9 6,000 2:14.9 143 800 30 25 142
2:16.1 6,500 2:16.1 139 767 29 25 142
2:15.0 7,000 2:15.0 142 800 30 25 146
2:14.6 7,500 2:14.6 144 802 30 25 147
2:13.8 8,000 2:13.8 146 807 30 26 149
2:14.8 8,500 2:14.8 143 801 30 25 150
2:15.3 9,000 2:15.3 141 798 30 25 150
2:13.9 9,500 2:13.9 146 806 30 25 153
2:07.9 10,000 2:07.9 167 900 32 26 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.