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Michael Honnold 10000m row

10,000

Meters

44:08.4

Time

2:12.4

Pace

608

Calories

141

Heart Rate

Average Watts151
Calories Per Hour826
Stroke Rate25
Stroke Count1119
Drag Factor138

August 13, 2025 23:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:08.4 10,000 2:12.4 151 826 608 25 141
2:14.7 500 2:14.7 143 801 30 25 125
2:14.9 1,000 2:14.9 143 800 30 25 125
2:13.1 1,500 2:13.1 148 811 30 25 130
2:11.6 2,000 2:11.6 154 848 31 26 134
2:11.3 2,500 2:11.3 155 822 30 25 140
2:12.8 3,000 2:12.8 149 840 31 25 136
2:13.1 3,500 2:13.1 148 811 30 25 138
2:13.6 4,000 2:13.6 147 808 30 25 139
2:13.2 4,500 2:13.2 148 810 30 25 139
2:11.9 5,000 2:11.9 153 846 31 25 143
2:12.6 5,500 2:12.6 150 814 30 25 145
2:12.2 6,000 2:12.2 151 816 30 25 147
2:12.9 6,500 2:12.9 149 839 31 25 146
2:12.2 7,000 2:12.2 151 816 30 26 147
2:13.6 7,500 2:13.6 147 808 30 25 146
2:12.3 8,000 2:12.3 151 843 31 26 144
2:12.7 8,500 2:12.7 150 813 30 26 145
2:12.9 9,000 2:12.9 149 812 30 26 145
2:11.2 9,500 2:11.2 155 850 31 26 150
2:05.8 10,000 2:05.8 176 915 32 26 160

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Workout Graph

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