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Michael Honnold 10000m row

10,000

Meters

45:45.9

Time

2:17.2

Pace

592

Calories

136

Heart Rate

Average Watts135
Calories Per Hour776
Stroke Rate24
Stroke Count1144
Drag Factor139

August 24, 2025 22:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:45.9 10,000 2:17.2 135 776 592 24 136
2:15.6 500 2:15.6 140 796 30 26 125
2:16.6 1,000 2:16.6 137 764 29 25 128
2:17.2 1,500 2:17.2 136 787 30 25 129
2:17.6 2,000 2:17.6 134 758 29 25 129
2:17.8 2,500 2:17.8 134 757 29 25 129
2:18.0 3,000 2:18.0 133 782 30 25 135
2:17.0 3,500 2:17.0 136 762 29 25 135
2:26.0 4,000 2:26.0 112 715 29 23 130
2:17.5 4,500 2:17.5 135 785 30 25 134
2:31.1 5,000 2:31.1 101 690 29 22 132
2:16.4 5,500 2:16.4 138 791 30 25 137
2:15.5 6,000 2:15.5 141 770 29 26 139
2:16.4 6,500 2:16.4 138 791 30 25 140
2:15.5 7,000 2:15.5 141 797 30 25 142
2:15.9 7,500 2:15.9 139 768 29 26 143
2:16.1 8,000 2:16.1 139 793 30 25 142
2:14.4 8,500 2:14.4 144 803 30 25 145
2:15.1 9,000 2:15.1 142 799 30 25 144
2:15.4 9,500 2:15.4 141 797 30 26 146
2:11.0 10,000 2:11.0 156 824 30 26 148

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Workout Graph

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