Sign Up

Michael Honnold 10000m row

10,000

Meters

45:31.8

Time

2:16.5

Pace

591

Calories

127

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count1159
Drag Factor141

August 25, 2025 22:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:31.8 10,000 2:16.5 137 772 591 25 127
2:16.4 500 2:16.4 138 774 30 26 120
2:18.1 1,000 2:18.1 133 757 29 25 120
2:18.0 1,500 2:18.0 133 758 29 25 123
2:17.5 2,000 2:17.5 135 763 30 25 126
2:16.2 2,500 2:16.2 139 776 29 26 128
2:17.3 3,000 2:17.3 135 765 30 25 127
2:17.1 3,500 2:17.1 136 767 29 25 128
2:16.8 4,000 2:16.8 137 770 29 25 127
2:16.9 4,500 2:16.9 136 769 30 25 131
2:16.5 5,000 2:16.5 138 773 30 25 131
2:14.7 5,500 2:14.7 143 792 29 26 135
2:16.5 6,000 2:16.5 138 773 30 26 129
2:15.7 6,500 2:15.7 140 782 30 26 129
2:16.5 7,000 2:16.5 138 773 29 26 127
2:16.9 7,500 2:16.9 136 769 30 25 127
2:16.4 8,000 2:16.4 138 774 29 26 128
2:17.1 8,500 2:17.1 136 767 30 25 129
2:16.5 9,000 2:16.5 138 773 29 25 128
2:16.0 9,500 2:16.0 139 778 30 25 130
2:14.8 10,000 2:14.8 143 791 30 25 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.