Michael Honnold v500m/2:00r...5 row
3,500
Meters
13:54.4
Time
1:59.2
Pace
236
Calories
159
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 23:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 98 |
September 05, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,500 | 1:59.2 | 207 | 1011 | 28 | 159 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 151 | |
| r: 2:00 | 403 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 158 | |
| r: 2:00 | 368 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 160 | |
| r: 2:00 | 342 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 165 | |
| r: 2:00 | 349 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 165 | |
| r: 2:00 | 356 | ||||||
| r1,818 |
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Workout Graph
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