Michael Honnold 20:06 row
4,562
Meters
20:06.3
Time
2:12.2
Pace
278
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 98 |
September 08, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,562 | 2:12.2 | 151 | 821 | 278 | 26 | 149 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 27 | 138 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 27 | 142 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 | 144 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 27 | 161 |
| 20:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 | 160 |
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Workout Graph
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