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Michael Honnold 10000m row

10,000

Meters

44:17.1

Time

2:12.8

Pace

605

Calories

140

Heart Rate

Average Watts149
Calories Per Hour819
Stroke Rate26
Stroke Count1172
Drag Factor98

September 13, 2025 23:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:17.1 10,000 2:12.8 149 819 605 26 140
2:18.8 500 2:18.8 131 778 30 25 126
2:13.9 1,000 2:13.9 146 806 30 26 149
2:14.3 1,500 2:14.3 144 804 30 26 130
2:11.8 2,000 2:11.8 153 819 30 26 134
2:11.5 2,500 2:11.5 154 848 31 26 137
2:10.4 3,000 2:10.4 158 828 30 27 140
2:11.9 3,500 2:11.9 153 846 31 26 138
2:11.7 4,000 2:11.7 153 820 30 27 140
2:11.7 4,500 2:11.7 153 847 31 26 140
2:12.6 5,000 2:12.6 150 814 30 27 141
2:13.5 5,500 2:13.5 147 808 30 27 140
2:12.8 6,000 2:12.8 149 813 30 27 141
2:14.2 6,500 2:14.2 145 804 30 26 142
2:13.3 7,000 2:13.3 148 810 30 27 142
2:13.6 7,500 2:13.6 147 808 30 26 143
2:13.4 8,000 2:13.4 147 809 30 26 143
2:12.9 8,500 2:12.9 149 812 30 27 145
2:12.3 9,000 2:12.3 151 843 31 27 148
2:11.8 9,500 2:11.8 153 819 30 26 148
2:10.4 10,000 2:10.4 158 855 31 27 150

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Workout Graph

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