Sign Up

Michael Honnold 10000m row

10,000

Meters

44:36.5

Time

2:13.8

Pace

609

Calories

144

Heart Rate

Average Watts146
Calories Per Hour819
Stroke Rate26
Stroke Count1182
Drag Factor98

September 16, 2025 22:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.5 10,000 2:13.8 146 819 609 26 144
2:16.8 500 2:16.8 137 763 29 26 126
2:51.7 1,000 2:51.7 69 629 30 21 127
2:12.6 1,500 2:12.6 150 841 31 27 134
2:11.1 2,000 2:11.1 155 823 30 27 139
2:12.6 2,500 2:12.6 150 814 30 27 139
2:13.3 3,000 2:13.3 148 810 30 27 140
2:13.4 3,500 2:13.4 147 809 30 27 140
2:13.8 4,000 2:13.8 146 807 30 27 142
2:14.4 4,500 2:14.4 144 803 30 26 143
2:12.3 5,000 2:12.3 151 843 31 27 144
2:12.0 5,500 2:12.0 152 818 30 27 147
2:13.5 6,000 2:13.5 147 808 30 27 145
2:13.8 6,500 2:13.8 146 807 30 26 145
2:14.2 7,000 2:14.2 145 804 30 27 146
2:13.2 7,500 2:13.2 148 810 30 27 150
2:12.2 8,000 2:12.2 151 816 30 27 152
2:12.4 8,500 2:12.4 151 842 31 27 151
2:12.8 9,000 2:12.8 149 813 30 27 152
1:58.7 9,500 1:58.7 209 1031 34 29 166
2:01.6 10,000 2:01.6 195 976 33 29 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.