Michael Honnold 7000m row
7,000
Meters
30:43.0
Time
2:11.6
Pace
427
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 98 |
September 18, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.0 | 7,000 | 2:11.6 | 153 | 834 | 427 | 27 | 140 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 27 | 126 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 27 | 134 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 27 | 137 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 | 146 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 28 | 147 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 881 | 63 | 28 | 147 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 866 | 62 | 28 | 149 |
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Workout Graph
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