Michael Honnold 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
276
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 98 |
September 19, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 26 | 138 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 129 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 134 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 140 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 143 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 146 |
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Workout Graph
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